Weigh In record (no journal entry) for 05 August 2023
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45.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 7.90g | Prot: 13.96g | Carbs: 97.89g.
Breakfast: Simbat Hudri Hurma. Lunch: Migros Kiraz. Dinner: Susamlı Simit, Zeytin, Tadım Gün Kurusu Kayısı . Snacks/Other: Fırında Kabak, Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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