Weigh In record (no journal entry) for 05 August 2023
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68.7 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 75.22g | Prot: 185.84g | Carbs: 279.01g.
Breakfast: EVO Evobar (Milky Crisp), Lidl Protein Bar, Lidl Protein Bar. Lunch: Lidl Protein Bar Crunchy (Double Brownie), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Kartoffeln, Iglo Zarte Mischung, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Magnum Double Starchaser, Kelly's Snips, DeBeukelaer Tuc Classic, Snack Day Paprika Chips. more...
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Gaining 3.5 kg a Week
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Christoph__22's Weight History
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