Weigh In record (no journal entry) for 05 August 2023
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71.1 kg
Lost so far: 2.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 33.85g | Prot: 66.12g | Carbs: 186.17g.
Breakfast: Plátano, Calabaza Asada, Hacendado Jamón de York, Café, Hacendado Yogur Natural Desnatado 0%, Hacendado Copos de Arroz y Trigo Integral, Whey Protein. Lunch: Hacendado Albóndigas de Cerdo, Hacendado Menestra de Verduras, Papa Cocida, Aceite de Oliva, Melón , Calabacín, Verdifresh Lechuga Iceberg, Hacendado Tomate Pera, Pan Blanco, Calabaza Asada. Dinner: Calabacín, Higos, Hacendado Atún Claro al Natural, Pimiento Rojo, Hacendado Tomate Pera, Helado de Vainilla . more...
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2205 kcal
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Exercise:
Cleaning - 12 minutes, Elliptical - 38 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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IsabelmariaC's Weight History
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