jjinisados's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

73 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

992 kcal

Fat: 47.35g | Prot: 72.19g | Carbs: 72.80g. Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Dolores Atún en Agua, Jicama, La Huerta Espinacas, Lala Queso Panela, Bimbo Pan Cero Cero. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Omelette de Claras y Espinacas. more...

2225 kcal

Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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jjinisados's Weight History

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jjinisados's Journal, 04 Aug 23

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jjinisados's Weight History