Weigh In record (no journal entry) for 05 August 2023
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 69.51g | Prot: 44.97g | Carbs: 128.97g.
Breakfast: Sambal Goreng, Tempe Goreng Tepung, Telur Goreng, Nasi Uduk. Lunch: Yakult Yakult, Wall's Cornetto Black & White, Tempe Goreng, Nasi Putih, Bimoli Minyak Goreng. Dinner: Cimory Susu UHT Strawberry , Nissin Wafers Chocolate. more...
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Gaining 0.1 kg a Week
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small.progress's Weight History
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