Weigh In record (no journal entry) for 05 August 2023
|
74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1944 kcal
|
Fat: 73.44g | Prot: 105.65g | Carbs: 218.86g.
Breakfast: Paderrí Brioche Trançado , Cafezinho, Ovo Frito, Banana Prata, Abacate. Lunch: Abóbora Cozida (de Abóbora Fresca), Frango Desfiado, Arroz Branco (Cozido). Dinner: Salada de Maionese, Linguiça Assada, Arroz Branco (Cozido). Snacks/Other: Castanhas de Caju, Arcor Bala Chiclete Poosh, Danette Danette, Santa Helena Paçoquita (15g), Banana Prata, 1 Rule. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol.2023's Weight History
|