Weigh In record (no journal entry) for 05 August 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 73.44g | Prot: 105.65g | Carbs: 218.86g.
Breakfast: Paderrí Brioche Trançado , Cafezinho, Ovo Frito, Banana Prata, Abacate. Lunch: Abóbora Cozida (de Abóbora Fresca), Frango Desfiado, Arroz Branco (Cozido). Dinner: Salada de Maionese, Linguiça Assada, Arroz Branco (Cozido). Snacks/Other: Castanhas de Caju, Arcor Bala Chiclete Poosh, Danette Danette, Santa Helena Paçoquita (15g), Banana Prata, 1 Rule. more...
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Losing 0.5 kg a Week
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Carol.2023's Weight History
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