Weigh In record (no journal entry) for 05 August 2023
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 53.32g | Prot: 58.40g | Carbs: 117.94g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2), Natlab Soy Protein Chocolate. Lunch: Ayam Rica-Rica, Tahu Goreng, Kentang Goreng, Tumis Kangkung, Sate Ayam, Tempe Orek, Nasi Putih. Dinner: Kusuka Keripik Singkong Rasa Ayam Lada Hitam. more...
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Losing 2.1 kg a Week
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puspa arum's Weight History
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