Weigh In record (no journal entry) for 05 August 2023
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 53.35g | Prot: 43.95g | Carbs: 147.81g.
Breakfast: Nescafe Black Ice, Granulated Sugar. Lunch: Fried Egg , Nasi lemak Nasi lemak. Dinner: Kewpie Roasted Sesame Yuzu Taste, Lettuce Baby Romaine, Baked or Fried Coated Chicken Wing with Skin, Cherry Tomatoes. Snacks/Other: Light Ice Cream Sandwich, Ligo RAISINS, Zing Heng Kuih Kacang Merah. more...
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Losing 0.7 kg a Week
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Mirra Rafi's Weight History
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