Weigh In record (no journal entry) for 04 August 2023
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 66.39g | Prot: 103.83g | Carbs: 225.13g.
Breakfast: Cuajada, Chocolyne Chocolate, Huevo Revuelto, Arepa. Lunch: Alfajor, Leche, Yuca Cocida (Yuca Blanca), Papa Cocida, Sudado de Carne de Res, Arroz Blanco. Dinner: Más Aroma Aromática de Panela , Huevo Revuelto, Arepa. Snacks/Other: Café con Leche, Sánduche de Pollo . more...
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2525 kcal
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Exercise:
Resting - 8 hours, Gym - 1 hour and 30 minutes, Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 6 hours, Apple Health - 7 hours. more...
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steady weight
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EdwardsGym's Weight History
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