Weigh In record (no journal entry) for 05 August 2023
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 66.40g | Prot: 128.13g | Carbs: 45.64g.
Lunch: Kacang Rebus, KFC Paha Bawah Crispy, Daging Dada Ayam (Ayam Pedaging), Telur, Tahu Kukus, Tempe, Putih Telur. more...
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Losing 1.1 kg a Week
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