Weigh In record (no journal entry) for 04 August 2023
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67.1 kg
Lost so far: 12.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 28.50g | Prot: 126.51g | Carbs: 191.87g.
Breakfast: Banana Prata, Açúcar Mascavo, Natu's Aveia Integral em Flocos, Molico Leite Desnatado em Pó. Lunch: Batata Inglesa Assada, Camil Feijão Carioca Temperado Cozido, Hambúrguer Caseiro, Brócolis Cozido. Dinner: Curral de Minas Ricota Fresca com Sal, Pão Francês, Patinho. Snacks/Other: Black Skull 100% Whey Protein , Activia Ameixa Zero, Banana Prata, Activia Café da Manhã. more...
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Losing 0.0 kg a Week
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sanndynha's Weight History
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