Weigh In record (no journal entry) for 04 August 2023
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 8.44g | Prot: 63.67g | Carbs: 74.21g.
Breakfast: Puripop Palomitas Queso , Loncoleche Yoghurt Protein Shot , Sopraval Jamon Pierna de Pavo Ahumado, Pepino Dulce. Lunch: Clara de Huevo, Zanahoria, Espinacas. Dinner: Galletas Baby Mum-Mum, Snack Protein70, Isofit Proteina de Suero de Leche Sabor Chocolate, Fitdelicious Albúmina , Gourmet Polvos de Hornear , Iansa Stevia Cero K, Agua. Snacks/Other: Zanahoria, Loncoleche Yoghurt Protein Shot , Regimel Jalea Frambuesa, Ambrosoli Mentitas Zero. more...
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Losing 0.7 kg a Week
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kammin200's Weight History
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