Weigh In record (no journal entry) for 04 August 2023
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66.3 kg
Lost so far: 2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 57.02g | Prot: 144.50g | Carbs: 36.37g.
Lunch: Zanahoria Cocida, Zapallo, Filete de Res, Clara de Huevo. Dinner: Cumaná Lomitos de Atún al Natural , Clara de Huevo. Snacks/Other: Filete de Res. more...
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Losing 1.6 kg a Week
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