Weigh In record (no journal entry) for 04 August 2023
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97.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 125.05g | Prot: 135.08g | Carbs: 258.99g.
Breakfast: Frijoles Cocidos, Huevo Revuelto, Plátano, Lala Leche Deslactosada Light, Avena. Lunch: Pasta Fresca (Cocida), Guaymex Sardinas en Salsa de Tomate. Dinner: La Villita Queso Amarillo, McCormick Mayonesa (10g), Bimbo Pan Blanco (24g), FUD Salchicha de Pavo (50g). Snacks/Other: Cacahuates, Pepino (Pelado), Manzana, Aguascalientes Queso Asadero, Tía Rosa Tortillinas. more...
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3092 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Adrian9608's Weight History
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