Weigh In record (no journal entry) for 04 August 2023
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140.5 kg
Lost so far: 11.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 22.74g | Prot: 110.71g | Carbs: 131.04g.
Lunch: Alcatra Grelhada, Carne de Panela, Creme de Milho, Arroz Branco (Cozido). Dinner: Macarrão, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Snacks/Other: Integralmedica Protein Crisp Bar Doce de Coco, Piracanjuba Whey Zero Lactose - Baunilha . more...
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Losing 2.1 kg a Week
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samuelsouza1's Weight History
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