Weigh In record (no journal entry) for 04 August 2023
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48.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.68g | Prot: 55.88g | Carbs: 89.70g.
Breakfast: Çavdar Ekmeği, Yaprak Sarma, Haşlanmış Yumurta, Carrefour Chia Tohumu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz. Dinner: Fırında Tavuk. Snacks/Other: Pınar Kido Muzlu Süt, Daphne Çikolatalı Puding. more...
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Gaining 1.1 kg a Week
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