Weigh In record (no journal entry) for 03 August 2023
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84.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 60.16g | Prot: 63.85g | Carbs: 162.70g.
Breakfast: Croissant, Kinkkuleikkeet, Arla Edamjuusto, Vaasan Iso Grahampaahto, Tee (Haudutettu), Myllyn Paras Kaurapuuro. Lunch: Kotimaista Kevytmaito 1,5%, Vaasan Ruispalat Ohut Herkku, Jauhelihakeitto. Dinner: Ruisnäkkileipä, Jauhelihakeitto. Snacks/Other: Croissant, Maitokahvi. more...
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Gaining 2.8 kg a Week
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PekkaOlavi's Weight History
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