Weigh In record (no journal entry) for 04 August 2023
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 28.86g | Prot: 58.17g | Carbs: 82.59g.
Breakfast: Namet Hindi Füme, Ketçap, Bahçıvan Taze Kaşar Peyniri, Uno Tam Buğday Ekmek. Dinner: Doygun Tam Buğday Ekmeği, Dardanel Ton Klasik. Snacks/Other: Algida Nogger, 2 porsiyonluk protein kek tarifi. more...
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Gaining 1.8 kg a Week
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yağyakıpkasacevirmeyecalisankız's Weight History
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