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Mais um quilo eliminado! vitoria!!! :D
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51 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 40.04g | Prot: 74.60g | Carbs: 134.91g.
Breakfast: President Manteiga com Sal, Wickbold Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Camil Feijão Preto, Carne de Panela, Sufresh Suco de Manga. Dinner: Suco de Morango, Sobrecoxa de Frango, Camil Feijão Preto, Camil Arroz Branco. Snacks/Other: Sardinha Assada. more...
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1548 kcal
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Exercise:
Dance (slow step) - 21 minutes, Handball - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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