Sparhawk's Journal, 04 Aug 23

10,27% grasa
80.8 kg Lost so far: 7.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:
1320 kcal Fat: 25.58g | Prot: 201.84g | Carbs: 66.81g.   Breakfast: Celta Leche Desnatada, Bimbo Pan de Molde Especial Tostada, Mermelada Extra de Albaricoque, Mantequilla con Sal. Dinner: Hacendado Pechuga Fileteada de Pollo. Snacks/Other: DIA Queso Burgos 0%, Hacendado Leche Desnatada, Hacendado Pan con 5 Semillas y Fibra, Prozis Peanut Butter, HSN Sports Evolate 2.0 Chocolate, HSN Sports Evolate 2.0 Chocolate. more...
Gaining 0.5 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Sparhawk's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.