Weigh In record (no journal entry) for 04 August 2023
|
65.3 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 73.21g | Prot: 103.28g | Carbs: 135.87g.
Breakfast: Visconti Pão de Forma Tradicional, Monte Verde Queijo Mussarela, Ovo Mexido. Lunch: Zaffari Carne Moída de Acém, Arroz Branco (Cozido), Couve Refogada. Dinner: Monte Verde Queijo Mussarela, Zaffari Carne Moída de Acém, Bimbo Rap10 Tradicional, Ovo Mexido, Monte Verde Queijo Mussarela, Sadia Presunto Fatiado, Visconti Pão de Forma Tradicional. Snacks/Other: Mingau de Aveia, Lacta Bombom Sonho de Valsa. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@michelinogi's Weight History
|