Weigh In record (no journal entry) for 04 August 2023
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77 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 37.15g | Prot: 76.53g | Carbs: 104.41g.
Breakfast: Polenguinho Polenguinho Tradicional, Ovo Frito sem Gordura, Sadia Salame tipo Hamburguês, Queijo Provolone, Café. Dinner: Polenta Frita, Cerveja, Tilápia Frita. more...
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Losing 0.3 kg a Week
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renatabatista's Weight History
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