Weigh In record (no journal entry) for 04 August 2023
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 136.71g | Prot: 81.91g | Carbs: 97.11g.
Breakfast: Chá (Infusão). Lunch: Quiabo Cozido, Couve Refogada, Ovo Cozido, Tomates Cereja, Peito de Frango, Alface, Tomates. Dinner: Ovo Cozido, Couve Refogada. Snacks/Other: Essential Nutrition Xilitol, Coco Seco, Equilibrar Comendo Chocolate 72% Cacau Premium. more...
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1771 kcal
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Exercise:
peito - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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anice fernandes's Weight History
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