Weigh In record (no journal entry) for 04 August 2023
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84.6 kg
Lost so far: 6.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 21.66g | Prot: 23.51g | Carbs: 56.22g.
Breakfast: Гречаники. Snacks/Other: Желтый Сладкий Перец, Ehrmann Grand Dessert Schoko. more...
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Losing 3.5 kg a Week
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