Weigh In record (no journal entry) for 04 August 2023
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80.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 68.23g | Prot: 111.50g | Carbs: 158.76g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Pullman Pão de Forma, Melitta Café sem Açúcar . Lunch: Doce de Leite, Bife de Carne de Vaca, Mostarda Refogada, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Vinho Branco de Mesa, Pizza Hut Calabresa Artezanale Pizza (Grande). Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Kisabor Tapioca (Goma de Mandioca Hidratada), Poços de Caldas Requeijão Cremoso, Queijo Cheddar, Ovo. more...
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2257 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jaque Oliver21's Weight History
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