Weigh In record (no journal entry) for 04 August 2023
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75.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 53.72g | Prot: 132.95g | Carbs: 286.23g.
Breakfast: Honey, HEB Steel Cut Oats, Roma Tomatoes, Great Value Whole Wheat Spaghetti, Publix Mixed Berries. Dinner: Famous Dave's Corn on The Cob, Bob Evans Tomato Slices, Fage Total 0% Greek Yogurt (170g), Dave's Killer Bread Organic Bread Powerseed, Balsamic Vinegar, Kroger 93% Lean Ground Beef, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Scone with Fruit, Light Ice Cream. more...
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2924 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Mike in NC's Weight History
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