Weigh In record (no journal entry) for 04 August 2023
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 41.44g | Prot: 65.64g | Carbs: 186.47g.
Breakfast: Pão Francês, Café com Leite Integral, Tirol Queijo Mussarela (18g), Frimesa Presunto em Fatias. Lunch: Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hemmer Azeitonas Verdes sem Caroço, Arroz Branco (Cozido), Milka Strawberry, Perdigão Assa Fácil Coxinha da Asa, Suco de Maracujá. Dinner: Frimesa Queijo Mussarela, Heinz Ketchup, Pinduca Massa para Tapioca, Ovo, Frango Desfiado. Snacks/Other: Café, Maçã, Leite Integral, Nescau Nescau Cereal, Bala (Dura). more...
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1847 kcal
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Exercise:
Pedalling - 30 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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sabrinamarquest's Weight History
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