Weigh In record (no journal entry) for 04 August 2023
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 50.78g | Prot: 91.55g | Carbs: 132.50g.
Breakfast: Manga Palmer, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Coxão Mole Cozido, Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Hortifruti Mandioca Cozida. Dinner: Hortifruti Mandioca Cozida, Coxão Mole Cozido. Snacks/Other: Mel, Banana Prata, Canela, Apti Farinha de Aveia, Ovo. more...
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1915 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Zumba - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jeh Lais's Weight History
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