Weigh In record (no journal entry) for 04 August 2023
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72.5 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 23.14g | Prot: 92.73g | Carbs: 92.15g.
Breakfast: Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea. Lunch: Lipton Tea, Norrmejerier Mellanmjölk, Sockerbit, Salladslök eller Vårlök, ICA Pak Choi, Lysekils Makrillfilé, Vitlök, Ingefära, Santa Maria Rice Noodles. Dinner: Blomkål, Vitkål, ICA Olivolja Extra Virgin, Gullök, ICA Svampmix, ICA Fläskfilé, Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea. more...
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Losing 1.4 kg a Week
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ZephyreS's Weight History
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