Weigh In record (no journal entry) for 04 August 2023
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65.8 kg
Lost so far: 4.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 39.53g | Prot: 53.58g | Carbs: 148.03g.
Breakfast: Yeşil Zeytin, Mis Sürülebilir Taze Peynir , Domatesler, Migros Baget Ekmek. Dinner: Ketçap, Ayran, Tavuk Dürüm. Snacks/Other: Latte Kahve. more...
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Losing 0.4 kg a Week
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dolmalık_biber's Weight History
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