星期五
|
70.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 81.63g | Prot: 58.33g | Carbs: 285.22g.
Breakfast: 水, 水, 水, 巧克力曲奇饼(加人造黄油), Kirkland Signature Bagel, Starbucks Matcha Latte (Grande), 拿铁咖啡, 水, 水, 黑咖啡, 水. Lunch: 牛油果, Bavarian Multi-Grain Sourdough Bread. Snacks/Other: 薯片, 奶油蛋糕. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|