Weigh In record (no journal entry) for 04 August 2023
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74 kg
Lost so far: 7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 50.37g | Prot: 46.70g | Carbs: 80.75g.
Breakfast: McDonald's Капучино Маленький , Good Morning Гранола Фрукты, Чернослив, MLEKOVITA Греческий Йогурт 10%. Lunch: Zott Протеиновый Пудинг. Dinner: Запеканка из Кабачков с Фаршем. more...
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Losing 0.6 kg a Week
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zeelenok123's Weight History
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