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Pesagem do dia 03/08/2023: 77,3kg
***** (ant)
***** (d2)
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77.3 kg
Lost so far: 102.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 48.66g | Prot: 143.24g | Carbs: 165.09g.
Breakfast: Tomates, Hemmer Mostarda Amarela, Pimentão Vermelho, Pimentão Verde, Pepino (com Casca), Omelete de Frango, Quero Ketchup Picante. Lunch: Hemmer Mostarda Amarela, Quero Ketchup Picante, China in Box Frango com Legumes Júnior, Omelete de Frango, Panqueca de Banana. Dinner: China in Box Frango com Legumes Júnior, Canjica, Hortifruti Goiaba Vermelha. more...
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Losing 4.9 kg a Week
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galcoforado's Weight History
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