Weigh In record (no journal entry) for 04 August 2023
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71.8 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 9.24g | Prot: 9.91g | Carbs: 32.14g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Pullman Pão de Forma, Café com Leite e Açúcar. more...
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Losing 5.6 kg a Week
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#futuramagra's Weight History
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