Weigh In record (no journal entry) for 04 August 2023
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85 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 113.87g | Prot: 96.86g | Carbs: 336.52g.
Breakfast: Café, Pão Francês Integral, Banana Prata, Ovo Cozido. Lunch: Seara Sobrecoxa de Frango, Tomates, Alface Americana, Swift Aspargos, Arroz Branco Cozido. Dinner: Toddy Toddynho Chocolate, Garoto Chocolate com Caju, Lacta Bis (7g), Pizza de Queijo. Snacks/Other: Patê de Atum, Bauducco Torrada Multigrãos, Lacta Laka Oreo (25g), Batavo Iogurte com Flocos de Aveia, Morangos, Nestlé Iogurte Grego Tradicional , Bob's Milk Shake Crocante de Ovomaltine. more...
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Losing 0.4 kg a Week
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