Weigh In record (no journal entry) for 04 August 2023
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 86.60g | Prot: 149.13g | Carbs: 149.42g.
Breakfast: Alpro Кокосовый Йогурт , Tesco Кокосовое Масло Organic Virgin Coconut Oil , Meredian Арахисовая Паста Smooth Peanut Butter , Малина, Gem Рисовая Мука Ground Rice Flour, Mlekpol Творог Twarog Red, Tesco Яйца 18 Medium Irish Eggs . Lunch: Куриное Филе, Kikkoman Соевый Соус без Глютена , Tesco Овощное Масло Vegetable Oil , Tesco Макароны Tagliatelle , Tesco Сыр Gouda, Tesco Морковь Irish Carrots . Dinner: Tesco Овощное Масло Vegetable Oil , Tesco Яйца 18 Medium Irish Eggs , Flahavan's Овсяные Хлопья Jumbo Oats 100% Wholegrain Organic , Tesco Овощное Масло Vegetable Oil , Куриное Филе. Snacks/Other: Tesco Яйца 18 Medium Irish Eggs , Авокадо Авокадо, Tesco Кукурузные Хлебцы Corn Cakes Thins With Sea Salt , Tesco Сыр Gouda. more...
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Losing 1.1 kg a Week
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Bukizzle's Weight History
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