Weigh In record (no journal entry) for 04 August 2023
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65.4 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 23.23g | Prot: 29.12g | Carbs: 38.71g.
Lunch: Tesco Smoked Bacon Rashers, Cheddar Cheese , Tesco Plain Mini Tortilla Wraps. Dinner: Tesco Crispy Chicken. more...
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Gaining 1.9 kg a Week
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