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Natashka_2310
Journal
04 Aug 23
Natashka_2310's Journal, 04 Aug 23
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Weigh In record (no journal entry) for 04 August 2023
82.5 kg
Lost so far:
26.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2023:
2108 kcal
Fat: 85.62g | Prot: 95.58g | Carbs: 106.34g.
Breakfast:
Smartbar Батончик Протеиновый Груша в Белой Глазури, Домик в деревне Молоко Отборное 4,5%, Пять Плюсов Перец Фаршированный Мясом и Рисом.
Lunch:
Арбуз, Три Кита Форель Слабосоленая, Перекресток Чиабатта, Щи с Курицей.
Dinner:
Ларец Сыр с Грецкими Орехами, Torre Tallada Вино Столовое Сухое Красное.
more...
2140 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Natashka_2310's Weight History
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