bibbiya's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

74.1 kg Lost so far: 10.7 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

999 kcal

Fat: 42.16g | Prot: 41.45g | Carbs: 118.00g. Breakfast: Pizza Portuguesa. Lunch: Ovo Cozido, Macarrão a Bolonhesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Banana, Nestlé Iogurte Natural Integral. more...

2505 kcal

Exercise: Cardio - 25 minutes, Studying - 6 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bibbiya's Journal, 04 Aug 23

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bibbiya's Weight History