joelma_sousa's Journal, 04 Aug 23

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57.8 kg Lost so far: 4.9 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:
346 kcal Fat: 13.22g | Prot: 9.78g | Carbs: 48.19g.   Breakfast: Paulista Leite Integral, Natural Life Semente de Linhaça, Frutos da Terra Farinha de Chia, Marilan Pit Stop Integral. more...
Gaining 0.7 kg a Week

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joelma_sousa's Weight History


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