Weigh In record (no journal entry) for 11 March 2015
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82 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 91.89g | Prot: 155.91g | Carbs: 71.23g.
Breakfast: Творог 5%, Табрис Печень Говяжья, Хлеб Черный, Кофе с Молоком. Lunch: Ежики, Говядина Отварная. Dinner: Сыр Российский, Судак Отварной, Рыбный Бульон, Хлеб Черный, Вареное Яйцо. Snacks/Other: Домик в деревне Молоко 0,5%, Творог 5%, Кофе. more...
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2485 kcal
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Exercise:
Hiking - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Алимпиада's Weight History
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