Weigh In record (no journal entry) for 04 August 2023
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97 kg
Lost so far: 0.7 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 71.31g | Prot: 84.72g | Carbs: 123.33g.
Breakfast: Simba Peanuts & Raisins, Primal Skinny Whey, Biogen Peptan Collagen. Lunch: Maggi 2 Minute Noodles Chicken Flavour. Dinner: Lettuce, Tomatoes, French Rolls , Deep Fried Potato French Fries (from Fresh), Beef Steak. more...
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Losing 4.2 kg a Week
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Reinette Swanepoel's Weight History
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