Weigh In record (no journal entry) for 04 August 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 48.66g | Prot: 131.94g | Carbs: 118.40g.
Breakfast: Egg, Banana, Ülker Bitter Çikolata %80 Kakaolu, Eti Lifalif Yulaf Ezmesi. Dinner: Apple, Ülker Bitter Çikolata %80 Kakaolu, Nimet Lavaş, Tuborg Gold, Skinless Chicken Breast. Snacks/Other: Whole Milk. more...
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Losing 1.4 kg a Week
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16802838Ege's Weight History
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