Weigh In record (no journal entry) for 04 August 2023
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85 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 69.77g | Prot: 105.23g | Carbs: 129.54g.
Breakfast: Harzer Harzer Käse, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Matjesfilet, Eiweißbrot, REWE Blattspinat. Dinner: Bösinger Original Schwarzwälder Schinken, Gartenkrone Prinzessbohnen , Dovgan Körniger Frischkäse Tworog 2,5% Fett , Mitakos Joghurt nach Griechischer Art 2% Fett, Frühlingszwiebeln, Spitzkohl, Harzer Harzer Käse, Eisbergsalat, Radieschen, Zucchini, Gurke (mit Schale). Snacks/Other: Magnum Almond, Pflaumen, Ahoj-Brause Brause-Sandwich, Plattpfirsich, Ehrmann High Protein Pudding Caramel. more...
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2855 kcal
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Exercise:
Gym - 1 hour and 6 minutes, Cross Training - 5 minutes, Treadmill - 23 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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