Weigh In record (no journal entry) for 04 August 2023
|
92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 95.58g | Prot: 77.79g | Carbs: 216.56g.
Breakfast: Bimoli Minyak Goreng, Milkfish (Cooked, Dry Heat) , Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Tempeh (Cooked) , Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. Dinner: Nasi Putih, Egg Omelet or Scrambled Egg. Snacks/Other: Cassava Fries, Roma Malkist Coklat, Dua Kelinci Tic Tac Rasa Sapi Panggang, Roma Sari Gandum. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivanmust's Weight History
|