Weigh In record (no journal entry) for 04 August 2023
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80 kg
Lost so far: 2.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 77.02g | Prot: 45.77g | Carbs: 161.64g.
Breakfast: Gut & Günstig Kaffeeweißer, Gekochtes Ei, REWE Bio Reiswaffeln , Zimbo Feinste Leberwurst. Lunch: Wassermelone. Dinner: Popp Bunter Rohkostsalat mit Karotten & Paprika, Zimbo Feinste Leberwurst, REWE Bio Reiswaffeln , Gekochtes Ei. Snacks/Other: Knorr Hühnersuppe mit Nudeln. more...
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Gaining 0.0 kg a Week
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dulson545's Weight History
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