Weigh In record (no journal entry) for 04 August 2023
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 73.80g | Prot: 82.82g | Carbs: 22.36g.
Breakfast: Zero Чизкейк, Кофе, Домик в деревне Сливки 20%. Lunch: Zero Соус Сырный, Курица Гриль, Редис, Зеленый Лук, ВкусВилл Сметана 20%, Огурец (с Кожурой), Курица Гриль. more...
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Losing 0.7 kg a Week
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