Rudulus's Journal, 04 Aug 23

Ferien in Mellau
84.2 kg Lost so far: 3.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:
1716 kcal Fat: 103.06g | Prot: 75.05g | Carbs: 124.27g.   Breakfast: Dolce Gusto Café Au Lait. Lunch: Migros Landjäger, Grischuna Minipic, Frische Pasta (Gekocht). Dinner: Lyoner, Bohnensalat. Snacks/Other: Dolce Gusto Café Au Lait, Fazer Dumle Original, Kaffee mit Milch. more...
2060 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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Rudulus's Weight History


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