Weigh In record (no journal entry) for 04 August 2023
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47 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 45.04g | Prot: 40.47g | Carbs: 217.70g.
Breakfast: Putih Telur Matang, Ketupat, Bumbu Kacang, Tahu Goreng, Jagung Rebus, Kubis, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Kelapa Parut, Gula Pasir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. Dinner: Mie Telur (Ditambah, Masak), Tahu Bacem, Nasi Kuning. Snacks/Other: Risol Mayo. more...
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1256 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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wilsaputriii's Weight History
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