Weigh In record (no journal entry) for 04 August 2023
|
52 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 61.42g | Prot: 109.99g | Carbs: 127.37g.
Lunch: Chicken Stock , Bernardi Sosis Ayam, Carrots, Chicken Breast. Dinner: Mie Goreng (Dukduk), Nasi Goreng (Dukduk), Margarine, Bimoli Minyak Goreng, Baked or Broiled Shrimp, Cooked Tuna. Snacks/Other: ABC Saus Sambal , Beef Stock (Home Prepared) , Cayen Goreng, Fiesta Siomay Ayam, So Good Bakso Sapi, Blueberries, Sari Roti Roti Isi Krim Mocca. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|